Nutrition

I have a licensed nutritionist, Crystal Witte, who I highly recommend. She is located in the Yorktown area of Virginia and travels often to the Virginia Beach area for client meetings. She is also available for online consultations.

As a competitive triathlete and runner, Crystal is very familiar with the needs of endurance athletes and non-atheletes alike. Her no calorie-counting, non-restrictive plans and continueing support have made a huge difference on my views on nutrition. 

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