AM- 11 Miles with 8 @ Goal Marathon Pace- 6:25
-Took a quick pitstop in the middle of the marathon pace part…yikes! Otherwise this workout went better than planned. I felt smooth and focused on keeping good form and breathing. Hearing goal marathon pace always makes me laugh a bit. What exactly is goal pace? Can I say my goal marathon pace is 4 minute miles? lol.
PM- 3 Miles at a recovery pace.
-I’ll do this one tonight on the treadmill after the kiddos are asleep.
Remember when I wrote about running a 5K with my daughter HERE? Well I was approached by writer and runner Lacy Hansen to be a part of her series of articles about running with children. She sent me some questions and I felt truly flattered that she would include me. Here is the link for anyone interested in reading. Click Here
Kelsea and I thank you Lacy!!