Remember that class I took Core Strength for Runners that I talked about Here I’ve been keeping up my own mini version at home when I can’t attend the class and I can really feel the difference in my hips and arms now. Loving….the….results. Today I did a 10 mile progression run and my hips were feeling strong the entire time. Usually I can feel some tightness holding me back when I hit my endurance level.
I won’t lie the average pace for the progression run was womp-womp compared to where I was a few months ago but I’m getting there. I’ve had ZERO pain. This combo followed the run:
Now I am off to Running Etc. to try on new sunglasses because some meanie stole my Oakleys out of my car. Stealing a Virginia Beach runners sunglasses in just plain CRUEL. Whoever stole them gets to wear hundreds of miles of gross sweat. Have fun with that!