Friday’s Workout: 70 Minutes Hard on Bike, 60 minutes Aqua Jogging, 30 minutes to shake the rust off Free Style Swimming. The Bike was a sweatfest. The Aqua jogging went by lightening fast because I had two friends to chat with. Without friends to aqua jog with I am literally and mentally off the deep end. Swimming ended up being cut short as I got bumped from a lane. A solid cross training/broken marathoner day.
This weekend I get to be course marshall for two kids mile races. Running and children are two of my favorite things so you can imagine how amped I am. I may have been a wee bit overly enthusiastic when we had to ask for our preferred jobs. Turns out most moms and dads wanted to make sandwiches and hand out medals so Course Marshall I am, along with a few others 🙂
I promise not to lead the kids that aren’t mine the wrong way.
Virginia Beach area friends: If you want to volunteer with me on Sunday shoot me a message. Can you really turn down Free Subway and cute kids running??
Go check out Hollie’s website She is a Virginia Beach girl who I adore. She gave me some love on her site that surprised me and made my week. While you are there tell her to graduate already so she can move back and train with me. This specifically always brings me to tears laughing and I always like to leave you with something to smile about so if you have an extra two minutes check it out: