Log Entry: “I ran”


Monday’s Workout:
16 Miles Total: Middle 13 alternating easy pace & HM pace every 800 meters (averaged 6:40 for the 13 miles).

Last Saturday I ran the Hampton Road Runners 5K Classic The course was fun…windy, grassy, wet, muddy FUN.

It was a chance to run with some great friends on a challenging course. I came in 2nd Female to a super speedy friend Renee High. Crystle Santos was the race photographer. I like her pictures so much we had her take our family photos last Fall.

HRR STart
Wimpy in Field
Wimpy Finish


Saturday I will jump into the Mettle Events 15K as a tempo training run for the Shamrock Half which is VERY quickly approaching. Usually I am anxiously counting down the weeks but with my calf setback (still bugging me) I wish I could add 3 more weeks to the training cycle. Just have to play the cards we are dealt right? Happy Training Everyone!

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4 thoughts on “Log Entry: “I ran”

  1. Congrats on the second place female. Mud is the best!! Wishing you well on Saturday’s 15k. I’ll be thinking of you as I race down Bayshore Blvd. Tampa, FL in my own 15k Saturday also. Hoping thinks turn out as planned for both of us! 🙂

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  2. Thanks Steve!

    Lee- I didn’t put it together right away that we would both be racing a 15K at the same time and day (even though I knew yours was this weekend)…how cool! I’ll run fast if you do 🙂 Wishing you good weather!

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