16 Miles Total: Middle 13 alternating easy pace & HM pace every 800 meters (averaged 6:40 for the 13 miles).
Last Saturday I ran the Hampton Road Runners 5K Classic The course was fun…windy, grassy, wet, muddy FUN.
It was a chance to run with some great friends on a challenging course. I came in 2nd Female to a super speedy friend Renee High. Crystle Santos was the race photographer. I like her pictures so much we had her take our family photos last Fall.
Saturday I will jump into the Mettle Events 15K as a tempo training run for the Shamrock Half which is VERY quickly approaching. Usually I am anxiously counting down the weeks but with my calf setback (still bugging me) I wish I could add 3 more weeks to the training cycle. Just have to play the cards we are dealt right? Happy Training Everyone!